January 2023
In this month’s video Alexa will be talking to you about the importance of good nutrition and how it can support all areas of running.
December 2022
Getting the fundamentals right. This month Coach Alexa talks you through making good habits and sticking to them.
September 2022
Your last update from our brilliant #TeamARUK coach. The nerves will be kicking in, but keep calm and reassured by giving this video a watch. If you have any follow up questions for Alexa, please do ask on the Facebook group.
August 2022
Preparing yourself mentally is just as important as the physical battle in completing a marathon. This month, Coach Alexa talks you through some tips on nailing your mindset and staying motivated when you are in those later miles.
July 2022
Preparing yourself mentally is just as important as the physical battle in completing a marathon. This month, Coach Alexa talks you through some tips on nailing your mindset and staying motivated when you are in those later miles.
June 2022
Fuelling and hydrating your body before, during and after your run is essential for effective training and a successful race day. This month, Alexa talks you through what you need to be taking on and why. It’s so important to practice this in your training and will be a particularly useful video to revisit.
May 2022
In this month’s update, Coach Alexa talks you through the importance of nailing your ‘easy’ pace and other fundamentals to ensure your training is as effective as possible.
March 2022
With plenty of newcomers to the team this month, coach Alexa lends her expert on advice on what your training should look like going into April. Get ahead of the game and reduce your risk of injury!
February 2022
Your first monthly update with our team coach Alexa Duckworth-Briggs, focussing on building good habits now whilst time is firmly on your side.
