Essex cyclist completes 1,000-mile charity challenge in under a month


By Philip Tubby | Tuesday 12 December 2017

An online retail manager from Essex has become the first person to complete a charity’s 1,000-mile cycling challenge, reaching the target in less than a month.

Gina Cleere, from Basildon, was inspired to take part in Alzheimer’s Research UK’s Cycling Down Dementia challenge because her father, Michael Elliott, has dementia. Michael, 77, was diagnosed with dementia with Lewy bodies seven years ago and is now in a care home.

Gina Cleere

The initiative, which launched at the beginning of November, challenges cyclists to ride either 300 or 1,000 miles before the end of January and raise £150 for pioneering dementia research. However, Gina, who is one of the top female long-distance cyclists in the country, reached 1,000 miles before the end of November and has set a new target of 3,000 miles.

The Essex Roads Cycling Club member has been riding around 300 miles a week, although this is 100 miles less than her usual weekly training distance – around 30 hours of cycling – as she is recovering from deep vein thrombosis in her calf.

The 36-year-old said:

“Cycling Down Dementia is a fabulous challenge. It combines something I love, cycling long distances, with a cause that’s very close to me as my dad has dementia. Dementia is terrible because it robs you slowly every day.”

Gina, who works for Tesco, only took up cycling in 2015. She was looking for a new activity after having to give up competing in dressage when her horse died and she could not afford to buy another of a similar standard. After buying a bike through the Bike2Work scheme, she took to the sport with a vengeance and has had a lot of success, including breaking the Tilnar Challenge ladies’ distance record and finishing as top female at the Le Mans Velo 24-hour race and Revolve 24 at Brands Hatch.

Gina said cycling long distances has helped her cope with the stress of seeing her father’s decline with dementia.

She said:

“I’m addicted to cycling, I absolutely love it. When I’m out on my bike my mind is clear and I don’t have to think about the things that affect me, like my dad’s dementia.”

Dementia with Lewy bodies is the third most common form of dementia. The disease can cause common dementia symptoms including memory loss and spatial awareness problems, but also has more specific symptoms, such as fluctuations in alertness and attention, hallucinations, Parkinson’s disease-type movement problems and sleep disturbances.

Gina said:

“My dad was diagnosed seven years ago but we started to see signs around 12 years ago. My dad was a gadget man, he was always ahead of the times. But he started to struggle to use his gadgets. He kept asking me how to do things like downloading photos onto the computer.

“He had terrible hallucinations. The first time my mum realised something was wrong was when they went on holiday to Thailand and he started hallucinating that there was water coming down the walls in the hotel. He got himself in a real state.

“He also gets very hung up and worried about things. He was a sailor so his worries are often related to that, such as being convinced he’s going to drown or sink.

“He can’t manage his own personal care, his own day-to-day life. But he still knows who we are. He’s able to hold a conversation you can understand. You can get into his world and communicate with him.

“Looking on the positive side, it has made me have a much better relationship with my dad. It’s made me ensure I spend quality time with him and it also helped change my focus in life.”

Gina has so far raised £530. To sponsor her go to

There is still time to sign up for Cycling Down Dementia. To take part go to, choose either the Pioneer (300 miles) or Epic (1,000 miles) challenge and connect a tracking app such as Strava or MapMyFitness. Participants can clock up the miles on the road or on an indoor bike. Anyone who raises more than £250 will receive a free #TeamARUK cycle jersey.

Kenneth Foreman, Senior Sporting Events Manager for Alzheimer’s Research UK, said:

“We are in awe of Gina for completing the 1,000 miles so quickly and wish her the best of luck in trying to reach 3,000 miles.

“There are more than 850,000 people in the UK living with dementia and this number is set to rise. That is why it’s so important that we work together to end the fear, harm and heartbreak of dementia. The vital funds raised by Gina and the hundreds of people taking part in Cycling Down Dementia will power world-class dementia research projects helping to shape our understanding of the condition and open the door to new treatments.”

For further information about Alzheimer’s Research UK, or to find out more about fundraising for the charity, call 0300 111 5555 or visit


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Philip Tubby