Brain health summer series: three ways to keep connected to the people around you 

The summer is a great time to socialise, enjoy the nice weather and spend quality time with friends and loved ones. Week four of our six-week series is all about keeping connected and how it can help support your brain health. 

 

Keep connected 

Spending time with others – whether in person, virtually, or through your local community – can help us feel happier, reduce stress, and support our overall wellbeing. Research suggests that staying socially connected may help support brain health, alongside improving wellbeing and reducing feelings of stress and loneliness. 

 

3 Ideas to try 

 

1. Encourage friendly competition 

Staying connected can be as simple as spending quality time together at home. Activities like board games, puzzles, or card games are a great way to bring the family together while encouraging conversation, teamwork, and a bit of friendly competition. 

Many games can be picked up at a low cost from charity shops, making this an affordable way to spend time together. They’re also perfect to have on hand for rainy days, helping to keep minds active while supporting focus and problem-solving skills.

If you haven’t already, try the Think Brain Health picture puzzle – 40 railway stations are hidden in visual clues. How many can you get?  

 

2. Prioritise intergenerational relationships 

Making time to see loved ones in person can have a big impact. Visiting relatives or extended family offers a chance to reconnect, share experiences, and build stronger relationships across generations. Whether it’s a short visit, a shared meal, or a day out, these moments help create lasting memories.  

If meeting in person isn’t always possible, a video call can be a simple and meaningful way to stay in touch. Why not host an online family quiz or games night? It’s a fun way to bring people together, wherever they are. 

 

 

3. Get involved with your local community  

Connecting with others doesn’t have to stop at family and friends. Getting involved in your local community is a great way to meet new people and feel part of something bigger. 

This could be anything from joining a walking group or fitness class to attending a book club, craft session, or community workshop. 

If you’re not sure where to start, check local noticeboards, community centres, or online groups to find activities happening near you. Even trying something new just once can open the door to new connections. 

Volunteering is another great way to meet new people and get out and about. From being part of a cheer squad to taking on a sporting event yourself, there are lots of ways to get involved with Alzheimer’s Research UK. Find out more here:  Volunteering for Alzheimer’s Research UK – Alzheimer’s Research UK 

 

 

If you’ve found this helpful, why not share it with your family and friends or tag us on social media? We’d love to see what you try. 

Take the Think Brain Health Check-in to discover what you’re already doing for your brain health and where you have room for improvement.