Each month our official coach Martin Yelling will be offering you his wise words of support and encouragement.
This month Martin discusses your longest runs and getting the taper right. We’re heading for the home straight!
The golden rules to follow before you set out.
Effective warm-up and steady progression.
Finding a training plan that works for you and what you want to get out of the marathon is really important part of the process. It might be that your chosen plan doesn’t start for a few months, but it helps to get some key dates in the diary so you can focus on getting yourself prepared for when your ‘official’ training begins!
This month Martin focusses on how to establish a successful training plan for the next eight months, leading up to race day!