Treble ARUK event page image COVID

The Treble Challenge is our brand-new virtual triathlon, supported by Garmin.

Challenge yourself to run, cycle AND swim between 1 April and 31 December.

Whether on your indoor equipment or out on the road - finish your challenge in any order, and over any distance you like – we just ask that you set yourself a challenge and raise money to fund life-changing dementia research. It’s the triathlon with a real difference.

Try the Pioneer distance, go Epic or be a Maverick and choose your own challenge.

*While gyms and swimming pools are closed, we encourage you to focus on running and cycling for now – you can get back in the pool when the facilities re-open.

The Treble Challenge

Find out more information and become a Treble-maker here!

Treble ARUK event page image COVID

Fancy doing something else?

If the virtual triathlon isn’t for you, don’t worry! We’re still running our individual events Running Down Dementia, Swimming Down Dementia and Cycling Down Dementia too!

Running Down Dementia

Run 100km (Pioneer), 300km (Epic) or a distance of your choice (Maverick) and raise £100 for cutting-edge dementia research.

Complete your challenge between 1 April and 31 August

Swimming Down Dementia

Swim 10km (Pioneer), 30km (Epic), or a distance of your choice (Maverick) to help raise vital funds for dementia research.

Complete your challenge between 1 September and 31 October

Cycling Down Dementia

Ride 300km (Pioneer), 1,500km (Epic) or a distance of your choice (Maverick) to raise £150 for life-changing dementia research.

Complete your challenge between 1 April and 30 June.