Make your brain health pledge

Being brain healthy is all about small, positive changes that you enjoy and can build upon.

Not sure where to start? We’re here to help you build your new brain healthy habits. Research shows that just writing your goals down means you’re more likely to achieve them. Our simple three-step approach will help you get started.

Write down what you’d like to start doing. Choose something you’ll enjoy, and as well as writing what you’ll do, try to be specific about how you’ll do it. e.g. ‘I will start exercising using the Couch to 5k app’
Next, think about when you’ll do it. Adding the day and time to your pledge will mean you're more likely to stick to it. e.g. ‘I will start exercising using the Couch to 5k app on Tuesday and Thursday after work’
Finally, decide where you’ll do it. e.g. ‘I will start exercising using the Couch to 5k app on Tuesday and Thursday after work in the park.’

And that’s all there is to it! Congratulations on making your brain health pledge.


You can email it to yourself below and come back to it later, or download your pledge on the next page.

Name(Required)