Think Brain Health Check-in
What to expect
Did you know that just as we can look after other parts of our physical health, we can take steps to keep our brains healthy and help reduce the risk of dementia later in life?
Many factors shape our brain health and influence our risk of developing dementia. While age and genetics are beyond our control, research suggests that up to 45% of dementia cases are linked to lifestyle choices we can influence – like what we eat and how we challenge our brains.
The Think Brain Health Check-in isn’t an assessment or diagnostic test. Instead, it’s a simple way to explore your brain-healthy habits and discover easy tips to give your brain some love.
You’ll complete three short sections based on our simple rules to look after your brain health:
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Stay sharp
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Keep connected
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Love your heart
It takes around 10 minutes, and at the end, you’ll receive personalised recommendations.