Why brain health starts with your heart

Want to give your brain some love? Research tells us that the most important thing you can do is be kind to your heart, especially in your 40s and 50s.

You might well be doing some of these things already, but here’s another good reason to stick at it – you’ll be helping to keep your brain ticking over too.

Click on the images below to find out more.

"You hear so much about looking after your heart but we also need to think about our brains. I walk a lot now and I’ve dropped two dress sizes. It’s not just for the physical side, it’s for my mental wellbeing too."

Trudy

Brain health - Trudy profile bio

Information on these pages does not replace any advice that doctors, pharmacists or nurses may give you. If you have more questions about dementia and research, our Infoline can help. Call us on 0300 111 5 111 or click here to find out more.