Simple tips for better brain health

Research shows that you can take steps to keep your brain healthy, just as you can improve other parts of your physical health. And doing so could help reduce the risk of dementia too.

It might seem hard to know where to start, but giving back to your brain doesn’t have to be complicated. It’s about small, positive changes that you enjoy and can build upon.

Looking for inspiration? Scroll through our 40 everyday tips for better brain health below. Each tip is linked to one of our three simple rules: Love your heart, Stay sharp and Keep connected, and you can learn more about each rule by clicking on the tips.

There’s something for everyone!

Information on this page does not replace any advice that doctors, pharmacists or nurses may give you. If you have more questions about dementia and research, our Infoline can help.

Call us on 0300 111 5 111 or find out more online.