Alzheimer’s Research UK are proud to be the official Charity Partner of IRONMAN Wales in association with GoFundraise!

Join us for this incredible event in 2024 and become a champion for dementia research!

Already got a place for this event?

If you already have a place in this event but would like to support Alzheimer’s Research UK, we’d love to have you on the team! There’s no minimum sponsorship target and we can provide help and support with your fundraising.

SWANSEA, WALES - JULY 16:  An athlete reacts after finishing Ironman 70.3 Swansea on July 16, 2023 in Swansea, Wales. (Photo by Nigel Roddis/Getty Images for IRONMAN)
PEMBROKE, WALES - SEPTEMBER 3:  Athletes compete in the swim section of Ironman Wales on September 3, 2023 in Pembroke, Wales. (Photo by Nigel Roddis/Getty Images for IRONMAN)

22 September 2024

Registration fee:
£100 (On acceptance)

Minimum sponsorship:

Tenby, Pembrokeshire

Event details

With world-renowned spectator support and epic courses, this is the race that legends are made of.  Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town".  IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby.

The Course

Swim: The two-loop 2.4 mile (3.8 km) swim course starts at the famous North Beach in the seaside town of Tenby. Crazy crowds along the long run up the "zig zag" stairs and into transition will make this a once in a lifetime experience for any athlete.

Bike: The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. Don't get too distracted by the numerous castles and iconic landmarks – home to one of Harry Potter's movies!

Run: The four-loop 26.2 mile (42.2 km) run course is an "you-have-to-see-it-to-believe-it" kind of experience. The medieval town walls and picturesque beachfront are lined with tens of thousands of spectators that will push you all the way to the finish line.

When you join #TeamARUK you’ll receive…

  • Help and support from a dedicated fundraising team.
  • A fundraising pack bursting with hints and tips.
  • A free Alzheimer’s Research UK running vest or technical t-shirt.
  • Access to fundraising materials, cheer packs for friends and family, and more.

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